Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based treatment that focuses on identifying and changing negative thought patterns and unhealthy behaviors that contribute to addiction and emotional distress.
At True Wings Foundation, CBT helps individuals understand the connection between their thoughts, feelings, and actions. Through structured sessions, clients learn practical skills to manage cravings, reduce anxiety and depression, handle stress, and build healthier coping strategies for long-term recovery.
- Identify and change negative thinking patterns.
- Develop healthy coping and problem-solving skills.
- Manage stress, anxiety, and emotional triggers.
- Strengthen relapse prevention and self-control.
Frequently Asked Questions
CBT is a form of therapy that helps individuals recognize and change negative thoughts and behaviors, improving emotional control and mental well-being.
CBT helps individuals manage cravings, identify triggers, and develop healthy responses, reducing the risk of relapse.
CBT is helpful for individuals struggling with addiction, anxiety, depression, stress, trauma, and emotional imbalance.
CBT can be both short-term and long-term, depending on the individual’s needs and recovery goals.