Yoga & Meditation
Yoga and Meditation are powerful practices that help restore balance between the mind and body. They play an important role in addiction recovery by reducing stress, calming the nervous system, and improving emotional stability.
At True Wings Foundation, guided yoga sessions improve physical strength, flexibility, and breathing, while meditation helps individuals develop inner awareness, focus, and control over cravings. Together, these practices promote mental clarity, peace, and long-term emotional well-being.
- Guided yoga postures for physical strength and relaxation.
- Breathing techniques to reduce anxiety and stress.
- Meditation for emotional balance and mental clarity.
- Improved self-awareness and inner peace.
Frequently Asked Questions
Yoga helps reduce stress, improve physical health, and calm the mind, which supports emotional balance and self-control during recovery.
Meditation helps control cravings, improves focus, and brings emotional stability by training the mind to stay calm and present.
Yes, our programs are suitable for beginners and are guided by trained instructors to ensure safety and comfort.
Sessions are conducted daily or as per the treatment plan to support continuous physical and mental well-being.