Exercise
Regular exercise is an important part of recovery as it helps improve physical health, boost energy levels, and reduce stress. Physical activity also releases natural endorphins that improve mood and help manage anxiety and depression.
At True Wings Foundation, structured fitness programs are designed according to individual ability levels. Guided workouts help build stamina, improve self-confidence, and support emotional balance, making recovery stronger and more sustainable.
- Improves physical strength and stamina.
- Boosts mood and reduces stress naturally.
- Helps manage anxiety and depression.
- Builds self-discipline and confidence.
Frequently Asked Questions
Exercise improves physical and mental health, reduces stress, and increases self-confidence, which helps control cravings and supports emotional balance.
Our programs include light cardio, stretching, strength training, and relaxation exercises suitable for all fitness levels.
Yes, all exercise sessions are guided by professionals and tailored to individual fitness levels and medical conditions.
Exercise sessions are usually conducted daily or as per the individual’s treatment and fitness plan.