Rational Emotive Behavioral Therapy (REBT)
Rational Emotive Behavioral Therapy (REBT) is a powerful psychological approach that helps individuals identify irrational beliefs and negative thinking patterns that lead to emotional distress and addictive behaviors. This therapy focuses on changing unhelpful thoughts into rational, healthy, and positive beliefs.
At True Wings Foundation, our trained therapists use REBT to help patients develop emotional control, improve self-confidence, and learn practical coping strategies. By understanding the connection between thoughts, emotions, and actions, individuals gain the strength to manage cravings, reduce stress, and maintain long-term recovery.
- Identify and challenge irrational beliefs.
- Develop rational and positive thinking patterns.
- Improve emotional regulation and self-control.
- Build confidence and relapse prevention skills.
Frequently Asked Questions
REBT is a form of cognitive-behavioral therapy that helps individuals recognize and change irrational beliefs that cause emotional problems and unhealthy behaviors.
REBT helps individuals control emotional triggers, reduce negative thinking, and build strong mental resilience, which supports long-term sobriety.
Anyone struggling with addiction, anxiety, depression, anger issues, low self-esteem, or emotional instability can benefit from REBT.
REBT can be both short-term and long-term, depending on the individual’s emotional needs and recovery progress.